CBSE Class 12 Physical Education Syllabus

UNIT

TOPICS

Unit I

Planning in Sports ·       Meaning & Objectives Of Planning ·       Various Committees & its Responsibilities (pre; during & post) ·       Tournament – Knock-Out, League Or Round Robin & Combination ·       Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic) ·       Intramural & Extramural – Meaning, Objectives & Its Significance ·       Specific Sports Programme (Sports Day, Health Run,  Run  For Fun,  Run  For Specific Cause & Run For Unity) ·

Unit II

Sports & Nutrition ·       Balanced Diet & Nutrition: Macro & Micro Nutrients ·       Nutritive & Non-Nutritive Components Of Diet ·       Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food  Intolerance & Food Myths ·

Unit III

Yoga & Lifestyle ·       Asanas as preventive measures ·       Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana ·       Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan,Muktasana, Ardh Matsyendrasana ·       Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana ·       Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana ·       Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana ·

Unit IV

Physical Education & Sports for CWSN  (Children With Special Needs -  Divyang) ·       Concept of Disability & Disorder ·       Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability) ·       Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD) ·       Disability Etiquettes ·       Advantage of Physical Activities for children with special needs ·       Strategies to make Physical Activities assessable for children with special need.

Unit V

Children & Women in Sports ·       Motor development & factors affecting it ·       Exercise Guidelines at different stages of growth  & Development ·       Common Postural  Deformities - Knock  Knee; Flat Foot;  Round Shoulders; Lordosis,  Kyphosis, Bow ·       Legs and Scoliosis and their corrective measures ·       Sports participation of women in India ·       Special consideration (Menarch & Menstural Disfunction) ·       Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)  

Unit VI

Test & Measurement in Sports ·       Motor Fitness Test – 50 M Standing Start, 600  M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x10  M Shuttle Run ·       General Motor Fitness – Barrow three item general motor  ability (Standing Broad Jump, ZigZag Run,  Medicine Ball Put  – For Boys: 03 Kg & For Girls: 01 Kg) ·       Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test - Computation of Fitness Index:    Duration of the Exercise in Seconds x 100, ·       5.5 x Pulse count of 1-1.5  Min after Exercise ·       Rikli & Jones - Senior Citizen  Fitness Test ·       1. Chair Stand Test for lower body strength ·       2. Arm Curl Test for upper  body strength ·       3. Chair Sit & Reach Test for lower body flexibility ·       4. Back Scratch Test for upper  body flexibility ·       5. Eight floor up and go test for agility 6. Six Minute Walk Test for Aerobic Endurance

Unit VII

Physiology & Injuries in Sports ·       Physiological factor determining component of Physical Fitness ·       Effect of exercise on Cardio Respiratory System ·       Effect of exercise on Muscular System ·       Physiological changes due to ageing ·       Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique   & Impacted) Causes, Prevention& treatment First Aid – Aims & Objectives ·

Unit VIII

Biomechanics & Sports ·       Meaning and Importance of Biomechanics in Sports ·       Types of movements (Flexion, Extension, Abduction & Adduction) ·       Newton’s Law of Motion & its application in sports ·       Friction & Sports ·

Unit IX

Psychology & Sports ·       Personality;  its  definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory ·       Motivation, its type & techniques ·       Exercise Adherence; Reasons  to Exercise, Benefits of Exercise ·       Strategies for Enhancing Adherence to Exercise ·       Meaning, Concept & Types of Aggressions in Sports

Unit X

Training in Sports ·       Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic ·       Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training ·       Speed – Definition, types & methods to develop Speed – Acceleration Run  & Pace Run ·       Flexibility – Definition, types & methods to improve flexibility ·       Coordinative Abilities – Definition & types ·       Circuit Training - Introduction & its importance